Jul 08 Wednesday
This drop-in class welcomes beginners and all levels and explores the fundamentals of yoga, correct body alignment & breathing techniques. All poses are offered with modifications to suit individual bodies and needs. A blend of Hatha, Vinyasa and yoga therapeutics, mini meditations and energy medicine modalities will be incorporated.
Jul 09 Thursday
Jul 10 Friday
Jul 11 Saturday
Jul 12 Sunday
Jul 13 Monday
Jul 14 Tuesday
Jul 15 Wednesday
Jul 16 Thursday
Jul 17 Friday