Oct 16 Thursday
This drop-in class welcomes beginners and all levels and explores the fundamentals of yoga, correct body alignment & breathing techniques. All poses are offered with modifications to suit individual bodies and needs. A blend of Hatha, Vinyasa and yoga therapeutics, mini meditations and energy medicine modalities will be incorporated.
Oct 17 Friday
Oct 18 Saturday
Oct 19 Sunday
Oct 20 Monday
Oct 21 Tuesday
Oct 22 Wednesday
Oct 23 Thursday
Oct 24 Friday
Oct 25 Saturday