Oct 28 Tuesday
This drop-in class welcomes beginners and all levels and explores the fundamentals of yoga, correct body alignment & breathing techniques. All poses are offered with modifications to suit individual bodies and needs. A blend of Hatha, Vinyasa and yoga therapeutics, mini meditations and energy medicine modalities will be incorporated.
Oct 29 Wednesday
Oct 30 Thursday
Oct 31 Friday
Nov 01 Saturday
Nov 02 Sunday
Nov 03 Monday
Nov 04 Tuesday
Nov 05 Wednesday
Nov 06 Thursday