Nov 07 Friday
This drop-in class welcomes beginners and all levels and explores the fundamentals of yoga, correct body alignment & breathing techniques. All poses are offered with modifications to suit individual bodies and needs. A blend of Hatha, Vinyasa and yoga therapeutics, mini meditations and energy medicine modalities will be incorporated.
Nov 08 Saturday
Nov 09 Sunday
Nov 10 Monday
Nov 11 Tuesday
Nov 12 Wednesday
Nov 13 Thursday
Nov 14 Friday
Nov 15 Saturday
Nov 16 Sunday