Nov 27 Thursday
This drop-in class welcomes beginners and all levels and explores the fundamentals of yoga, correct body alignment & breathing techniques. All poses are offered with modifications to suit individual bodies and needs. A blend of Hatha, Vinyasa and yoga therapeutics, mini meditations and energy medicine modalities will be incorporated.
Nov 28 Friday
Nov 29 Saturday
Nov 30 Sunday
Dec 01 Monday
Dec 02 Tuesday
Dec 03 Wednesday
Dec 04 Thursday
Dec 05 Friday
Dec 06 Saturday