Feb 24 Tuesday
This drop-in class welcomes beginners and all levels and explores the fundamentals of yoga, correct body alignment & breathing techniques. All poses are offered with modifications to suit individual bodies and needs. A blend of Hatha, Vinyasa and yoga therapeutics, mini meditations and energy medicine modalities will be incorporated.
Feb 25 Wednesday
Feb 26 Thursday
Feb 27 Friday
Feb 28 Saturday
Mar 01 Sunday
Mar 02 Monday
Mar 03 Tuesday
Mar 04 Wednesday
Mar 05 Thursday