Dec 07 Sunday
This drop-in class welcomes beginners and all levels and explores the fundamentals of yoga, correct body alignment & breathing techniques. All poses are offered with modifications to suit individual bodies and needs. A blend of Hatha, Vinyasa and yoga therapeutics, mini meditations and energy medicine modalities will be incorporated.
Dec 08 Monday
Dec 09 Tuesday
Dec 10 Wednesday
Dec 11 Thursday
Dec 12 Friday
Dec 13 Saturday
Dec 14 Sunday
Dec 15 Monday
Dec 16 Tuesday