Dec 17 Wednesday
This drop-in class welcomes beginners and all levels and explores the fundamentals of yoga, correct body alignment & breathing techniques. All poses are offered with modifications to suit individual bodies and needs. A blend of Hatha, Vinyasa and yoga therapeutics, mini meditations and energy medicine modalities will be incorporated.
Dec 18 Thursday
Dec 19 Friday
Dec 20 Saturday
Dec 21 Sunday
Dec 22 Monday
Dec 23 Tuesday
Dec 24 Wednesday
Dec 25 Thursday
Dec 26 Friday