Jun 29 Monday
This drop-in class welcomes beginners and all levels and explores the fundamentals of yoga, correct body alignment & breathing techniques. All poses are offered with modifications to suit individual bodies and needs. A blend of Hatha, Vinyasa and yoga therapeutics, mini meditations and energy medicine modalities will be incorporated.
Jun 30 Tuesday
Jul 01 Wednesday
Jul 02 Thursday
Jul 03 Friday
Jul 04 Saturday
Jul 05 Sunday
Jul 06 Monday
Jul 07 Tuesday
Jul 08 Wednesday