Dec 27 Saturday
This drop-in class welcomes beginners and all levels and explores the fundamentals of yoga, correct body alignment & breathing techniques. All poses are offered with modifications to suit individual bodies and needs. A blend of Hatha, Vinyasa and yoga therapeutics, mini meditations and energy medicine modalities will be incorporated.
Dec 28 Sunday
Dec 29 Monday
Dec 30 Tuesday
Dec 31 Wednesday
Jan 01 Thursday
Jan 02 Friday
Jan 03 Saturday
Jan 04 Sunday
Jan 05 Monday