Jan 06 Tuesday
This drop-in class welcomes beginners and all levels and explores the fundamentals of yoga, correct body alignment & breathing techniques. All poses are offered with modifications to suit individual bodies and needs. A blend of Hatha, Vinyasa and yoga therapeutics, mini meditations and energy medicine modalities will be incorporated.
Jan 07 Wednesday
Jan 08 Thursday
Jan 09 Friday
Jan 10 Saturday
Jan 11 Sunday
Jan 12 Monday
Jan 13 Tuesday
Jan 14 Wednesday
Jan 15 Thursday