Jan 16 Friday
This drop-in class welcomes beginners and all levels and explores the fundamentals of yoga, correct body alignment & breathing techniques. All poses are offered with modifications to suit individual bodies and needs. A blend of Hatha, Vinyasa and yoga therapeutics, mini meditations and energy medicine modalities will be incorporated.
Jan 17 Saturday
Jan 18 Sunday
Jan 19 Monday
Jan 20 Tuesday
Jan 21 Wednesday
Jan 22 Thursday
Jan 23 Friday
Jan 24 Saturday
Jan 25 Sunday