Jan 26 Monday
This drop-in class welcomes beginners and all levels and explores the fundamentals of yoga, correct body alignment & breathing techniques. All poses are offered with modifications to suit individual bodies and needs. A blend of Hatha, Vinyasa and yoga therapeutics, mini meditations and energy medicine modalities will be incorporated.
Jan 27 Tuesday
Jan 28 Wednesday
Jan 29 Thursday
Jan 30 Friday
Jan 31 Saturday
Feb 01 Sunday
Feb 02 Monday
Feb 03 Tuesday
Feb 04 Wednesday