Feb 05 Thursday
This drop-in class welcomes beginners and all levels and explores the fundamentals of yoga, correct body alignment & breathing techniques. All poses are offered with modifications to suit individual bodies and needs. A blend of Hatha, Vinyasa and yoga therapeutics, mini meditations and energy medicine modalities will be incorporated.
Feb 06 Friday
Feb 07 Saturday
Feb 08 Sunday
Feb 09 Monday
Feb 10 Tuesday
Feb 11 Wednesday
Feb 12 Thursday
Feb 13 Friday
Feb 14 Saturday