Feb 15 Sunday
This drop-in class welcomes beginners and all levels and explores the fundamentals of yoga, correct body alignment & breathing techniques. All poses are offered with modifications to suit individual bodies and needs. A blend of Hatha, Vinyasa and yoga therapeutics, mini meditations and energy medicine modalities will be incorporated.
Feb 16 Monday
Feb 17 Tuesday
Feb 18 Wednesday
Feb 19 Thursday
Feb 20 Friday
Feb 21 Saturday
Feb 22 Sunday
Feb 23 Monday
Feb 24 Tuesday