Mar 09 Monday
This drop-in class welcomes beginners and all levels and explores the fundamentals of yoga, correct body alignment & breathing techniques. All poses are offered with modifications to suit individual bodies and needs. A blend of Hatha, Vinyasa and yoga therapeutics, mini meditations and energy medicine modalities will be incorporated.
Mar 10 Tuesday
Mar 11 Wednesday
Mar 12 Thursday
Mar 13 Friday
Mar 14 Saturday
Mar 15 Sunday
Mar 16 Monday
Mar 17 Tuesday
Mar 18 Wednesday