Mar 19 Thursday
This drop-in class welcomes beginners and all levels and explores the fundamentals of yoga, correct body alignment & breathing techniques. All poses are offered with modifications to suit individual bodies and needs. A blend of Hatha, Vinyasa and yoga therapeutics, mini meditations and energy medicine modalities will be incorporated.
Mar 20 Friday
Mar 21 Saturday
Mar 22 Sunday
Mar 23 Monday
Mar 24 Tuesday
Mar 25 Wednesday
Mar 26 Thursday
Mar 27 Friday
Mar 28 Saturday