Mar 29 Sunday
This drop-in class welcomes beginners and all levels and explores the fundamentals of yoga, correct body alignment & breathing techniques. All poses are offered with modifications to suit individual bodies and needs. A blend of Hatha, Vinyasa and yoga therapeutics, mini meditations and energy medicine modalities will be incorporated.
Mar 30 Monday
Mar 31 Tuesday
Apr 01 Wednesday
Apr 02 Thursday
Apr 03 Friday
Apr 04 Saturday
Apr 05 Sunday
Apr 06 Monday
Apr 07 Tuesday