May 20 Wednesday
This drop-in class welcomes beginners and all levels and explores the fundamentals of yoga, correct body alignment & breathing techniques. All poses are offered with modifications to suit individual bodies and needs. A blend of Hatha, Vinyasa and yoga therapeutics, mini meditations and energy medicine modalities will be incorporated.
May 21 Thursday
May 22 Friday
May 23 Saturday
May 24 Sunday
May 25 Monday
May 26 Tuesday
May 27 Wednesday
May 28 Thursday
May 29 Friday