Jul 17 Friday
This drop-in class welcomes beginners and all levels and explores the fundamentals of yoga, correct body alignment & breathing techniques. All poses are offered with modifications to suit individual bodies and needs. A blend of Hatha, Vinyasa and yoga therapeutics, mini meditations and energy medicine modalities will be incorporated.
Jul 18 Saturday
Jul 19 Sunday
Jul 20 Monday
Jul 21 Tuesday
Jul 22 Wednesday
Jul 23 Thursday
Jul 24 Friday
Jul 25 Saturday
Jul 26 Sunday