Jul 27 Monday
This drop-in class welcomes beginners and all levels and explores the fundamentals of yoga, correct body alignment & breathing techniques. All poses are offered with modifications to suit individual bodies and needs. A blend of Hatha, Vinyasa and yoga therapeutics, mini meditations and energy medicine modalities will be incorporated.
Jul 28 Tuesday
Jul 29 Wednesday
Jul 30 Thursday
Jul 31 Friday
Aug 01 Saturday
Aug 02 Sunday
Aug 03 Monday
Aug 04 Tuesday
Aug 05 Wednesday