Nov 14 Friday
This drop-in class welcomes beginners and all levels and explores the fundamentals of yoga, correct body alignment & breathing techniques. All poses are offered with modifications to suit individual bodies and needs. A blend of Hatha, Vinyasa and yoga therapeutics, mini meditations and energy medicine modalities will be incorporated.
Nov 15 Saturday
Nov 16 Sunday
Nov 17 Monday
Nov 18 Tuesday
Nov 19 Wednesday
Nov 20 Thursday
Nov 21 Friday
Nov 22 Saturday
Nov 23 Sunday