Feb 18 Wednesday
This drop-in class welcomes beginners and all levels and explores the fundamentals of yoga, correct body alignment & breathing techniques. All poses are offered with modifications to suit individual bodies and needs. A blend of Hatha, Vinyasa and yoga therapeutics, mini meditations and energy medicine modalities will be incorporated.
Feb 19 Thursday
Feb 20 Friday
Feb 21 Saturday
Feb 22 Sunday
Feb 23 Monday
Feb 24 Tuesday
Feb 25 Wednesday
Feb 26 Thursday
Feb 27 Friday