Jul 13 Monday
This drop-in class welcomes beginners and all levels and explores the fundamentals of yoga, correct body alignment & breathing techniques. All poses are offered with modifications to suit individual bodies and needs. A blend of Hatha, Vinyasa and yoga therapeutics, mini meditations and energy medicine modalities will be incorporated.
Jul 14 Tuesday
Jul 15 Wednesday
Jul 16 Thursday
Jul 17 Friday
Jul 18 Saturday
Jul 19 Sunday
Jul 20 Monday
Jul 21 Tuesday
Jul 22 Wednesday